Yellow Light Moments

Maximize Your Health and Vitality Through The Power of Pausing

by Jennie Phillips,

Unlock the Power of Pausing to Reclaim Your Health and Vitality

In a world that glorifies the hustle, it's time to slow down and embrace the transformative power of a Yellow Light Moment. Jennie Phillips' Yellow Light Moments: Maximize Your Health and Vitality Through the Power of Pausing is your essential guide to maximizing your health and vitality through mindful pauses and intentional living. This guide will help:

  • Evaluate your current state of health and wellness with a comprehensive Vitality Evaluation.

  • Educate yourself with practical tips on improving sleep, nutrition, self-care, and movement.

  • Empower your journey with commitment and self-motivation techniques to overcome obstacles.

  • Engage with a supportive community to enhance your progress and maintain your vitality.

  • Execute a personalized action plan with an included workbook to track your progress and stay accountable.

Phillips offers actionable steps and profound insights to help you pause, reflect, and make meaningful changes. This book is not just a read—it's a workbook designed to be written in, highlighted, and actively engaged with. Whether you're feeling overwhelmed, stressed, or simply out of balance, Yellow Light Moments provides the tools and inspiration to help you thrive.

Embrace the power of pausing, and let this book be your guide to a more balanced, energized, and fulfilled life.

Discover the transformative power of pausing with Jennie Phillips' latest book, Yellow Light Moments: Maximize Your Health and Vitality Through the Power of Pausing. This book guides you through evaluating your health, educating yourself on essential wellness practices, empowering your journey, and engaging with supportive communities to execute lasting changes.

Key Takeaways:

  • The importance of pausing and self-evaluation

  • Practical tips on sleep, nutrition, self-care, and movement

  • Empowerment strategies to overcome obstacles

  • Building supportive relationships and communities

  • Creating a personalized action plan

  • Learn practical steps to reclaim your health and balance

Meet Your Guide

Jennie Phillips, MSEd., is a certified fitness professional and educator dedicated to empowering individuals through healthier living. Owner of Vitality Fitness Studio in Troy, Illinois, she specializes in Corrective Exercise, Fitness Nutrition, and Behavior Change. With a background in teaching and curriculum development, Jennie blends her passion for education and fitness. An avid runner and traveler, she finds joy in family, faith, and sharing her expertise to inspire vitality and well-being in others. Learn more about her at www.jenniephillipscoaching.com

What People Are Saying

  • The book simplifies and organizes crucial life priorities that are often overshadowed by an overbooked schedule. Its exercises provide an honest assessment of both physical and mental health, revealing how our daily choices impact productivity and overall well-being.

    Michelle Motley, Mom of 4 and Owner of Source Juicery

  • Through personal experiences and the backing of scientific studies, Phillips provides an explanation on why we often need to take the time to reflect on our lives and what is going well and what could be improved.

    Paul Vandersteen, Owner of Coach Steen Running

  • There is no right answer for everyone, but by asking yourself the right questions, and taking the time to prioritize what is important, you can develop your personal formula to increase the joy, balance and vitality in your life.

    Scott Tomer, Entrepreneur and Business Coach

  • As an executive coach dedicated to fostering professional excellence and personal growth, I wholeheartedly recommend this book to anyone committed to achieving their highest potential.

    Megan Martin, Executive Coach and Business Consultant

  • This book provides the reminders of how a fast-paced life eff ects us, and how the important part, our health and wellness, plays into that. This book helps guide us to evaluate, empower, engage, execute and enjoy the life and lifestyle we want.

    Jennifer Hoppes, Elementary School Teacher

  • [Yellow Light Moments] is a guide to understanding the fundamental needs your body has, how to understand them and take action, with guided steps and practical ideas along the way. It is a way to be proactive and live your life by design.

    Rob Rubbelke, Wealth Management Advisor

  • Not only have I lost nearly 40 pounds but the lessons in this book surrounding goal planning, accountability, action plans, and filtering out all the distractions in life that constantly compete for your attention, were the solutions I was seeking for so long.

    Adam Micun, Entrepreneur, Restauranteur, Father of 4

THE BOOK DETAILS

  • Publisher: Broad Book Press

  • Paperback ISBN: 9781963549164

  • Price: $27.00 USD

  • Trim: 6x9”

  • Publication Date: March 04, 2025